Stronger together. Our Buddy Sessions pair you with a partner—whether it’s a friend, family member, or training buddy—to keep you motivated, accountable, and progressing toward your goals. These small-group sessions are designed to bridge the gap between rehab and performance while giving you the energy and support of training side by side. Whether you’re chasing a 5K together, cross-training for your favorite sport, or simply looking to stay active and strong, each session is customized to meet both of your needs. We focus on holistic training—building strength, improving movement, and supporting recovery—so you and your buddy can move forward, together.
