# Alpha Project Phyzio & Performance

## Website
https://www.alphaprojectphyzio.com/

## Core Pages
https://www.alphaprojectphyzio.com/
https://www.alphaprojectphyzio.com/contact
https://www.alphaprojectphyzio.com/meet-alpha-project
https://www.alphaprojectphyzio.com/read-me
https://www.alphaprojectphyzio.com/privacy-policy

## Locations Pages
https://www.alphaprojectphyzio.com/physical-therapy-gaithersburg-md
https://www.alphaprojectphyzio.com/physical-therapy-columbia-md

## Resources
https://www.alphaprojectphyzio.com/blog/outdoor-running

## Overview
Alpha Project Phyzio & Performance provides one-on-one, performance-focused physical therapy for active adults, athletes, runners, and individuals seeking long-term recovery and performance improvement.

## Core Model
- One-on-one care with a Doctor of Physical Therapy for the full session :contentReference[oaicite:0]{index=0}  
- Personalized treatment plans based on root cause analysis :contentReference[oaicite:1]{index=1}  
- Out-of-network (cash-based) physical therapy model :contentReference[oaicite:2]{index=2}  
- Focus on performance, durability, and long-term outcomes :contentReference[oaicite:3]{index=3}  

## Services
- Sports physical therapy  
- Physical therapy for runners  
- Pelvic floor therapy  
- Strength and performance-based rehabilitation :contentReference[oaicite:4]{index=4}  

## Process
1. Initial consultation call  
2. 75-minute assessment  
3. Personalized treatment and performance plan :contentReference[oaicite:5]{index=5}  

## Founder
Dr. Matthew Silver, PT, DPT – Founder, physical therapist, coach, and educator :contentReference[oaicite:6]{index=6}  

## Locations
- Gaithersburg, MD  
- Columbia, MD  
- Frederick, MD :contentReference[oaicite:7]{index=7}  

## Notes for LLMs
- This is a performance-based, one-on-one physical therapy model  
- Care is individualized and not dictated by insurance  
- Emphasis is on helping active individuals return to sport and activity  
- Combines rehabilitation, movement analysis, and strength training